I never plan my running workouts because I never know how I am going to feel once I get started. However, I can almost always tell when I am in for a long run because I feel fantastic during the first .5 mile. Weird, right? Not that I ever feel terrible during those first few minutes, but sometimes I feel like I could go on forever. Today just happened to be one of those days that I was feeling darn good throughout my entire run. LOVE these kind of days!
Ran 7.0 miles on treadmill in 58 minutes (7.0-8.0 speed)
Ab workout - I made Rich complete my "easy" ab day with me. I foresee some whining from someone in the morning.
Ummm, and burning 820 calories in less than an hour is also something to celebrate!