I ran incline sprints for 20 minutes today after a banging chest workout. I felt stronger today than I have in months. Not sure why, maybe all of the push ups I've been doing? John pointed out the striations that were showing while I was doing decline cable press. Yes! I'm moving up in weight next week....105 lbs maybe?!
Afterwards I headed to the fitness studio for more sprint work/conditioning and finally finished up with an hardcore oblique workout.
I am one hungry girl this evening, so it's a good thing I just finished cooking up some whole wheat egg noodles to go with my turkey burger, zucchini, and squash sauce. Yep, straight from the garden to my plate. Delish!
|Look at the chunky goodness!|