My lunch the last two days....a bowl of steamed broccoli topped with two over easy eggs! Sounds weird, but it was so dang yummy. The runny eggs create a sauce for the broccoli that is much healthier for you than topping it with cheese! Easy way to get in some protein and veggies without a lot of carbs.
After hitting the gym twice today (once for chest and a body weight leg circuit and then for cardio and abs) I was feeling HUNGRY. After I ate my broccoli and eggs, I had a little dessert. I put 1/2 an avocado, 2 tbsp casein protein, 1 tbsp unsweetened cocoa, 1 tsp honey in a coffee mug and whipped it all up together until I got a chocolate pudding like substance. It was just what I needed!
Warm up - 2 miles on bike, resistance 7....easy.
Flat bench 5 x 5 (95 lbs)
Decline with cables 3 x 12 (45-50 lbs each arm)
Incline bench with dumbbells 3 x 10 (30 lb dumbbells)
Bodyweight Leg Circuit (complete 2 times through with 1 minute of rest)
Walking lunges - 50
Single legged deadlift - 40 each leg
Curtsy lunge - 25 each leg
Plie squats with leg lift - 30
I had to come back home after this portion because Rich had to get ready for work, but I went back at lunch time to do some cardio and abs.
Ran 1 mile
Bicycle abs 3 x 50
Crunches 3 x 25
Decline crunches with 20 lb barbell 3 x 12
Oblique side bends with 25 lb dumbbell 3 x 25
Stability ball plank with circles 3 x 10 (each side)
Plank 2 x 1 min
Side plank with 20 reps raises
Biked 2 miles with intervals:
-1 minute at 6 resistance
-1 minute at 10 resistance, as fast as possible.