Leg Workout for my aching hip

My right hip has been driving me nuts since the middle of last week.  I've never ever had hip pain before and I want it to go away pronto.  The entire socket aches, a deep long lasting ache, and then I get shooting pains down the front of my quad and the side of my leg.  It doesn't bother me at all when I am exercising, but the minute I sit down at my desk or get in the car to drive I want to come right out of my seat in pain.  Once I am up and moving again or I get some Advil in my system then I am okay.

So, what better to do when my legs hurt, but a leg workout! At least I listened to Rich and did not run this morning....I promise you that it just about killed me to stay off the treadmill.

25 minutes Arc Trainer -300 calories burned


Leg Workout:   

• 3 sets/20 reps Plie Dumbbell Squat (20lbs)
• 3 sets/12 reps Leg Extensions (70lbs) - Superset with single leg extensions (20lbs)
• 3 sets/15 reps Stiffed Leg Barbell Deadlift (45 lbs)
• 2 sets/12 reps Dumbbell Step-ups (10 lbs)

Abs Workout:

• 2 sets/50 reps floor crunches
• 2 sets/25 reps cross-body crunches
• 1 set/30 reps jackknife sit-up
• 1 set/1 min plank
• 1 sets/12 reps side plank with 15 sec. hold/reps/15 sec. hold