Saturday, October 22, 2011

Breakfast - Pumpkin Protein Pancakes

Mixing them up.

On the griddle.

Pumpkin Protein Pancakes
Serves 2-4 (makes six large pancakes)

  • 1 1/3 cup old fashioned oats
  • 1/2 cup cottage cheese (2%)
  • 1/2 cup canned pumpkin
  • 2 egg
  • 2 egg white
  • 1 teaspoon cinnamon
  • 1 1/2 tablespoon honey or agave
  • Spray pan with cooking spray and heat to a medium heat
  • Combine all ingredients in a medium bowl and blend until all ingredients are fully mixed
  • Pour batter onto the warm pan to form pancakes
  • Allow to cook until edges start to harden, about three minutes
  • Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
  • Top with syrup or topping of your choice
**Adapted from

We ate our pancakes with three eggs and a nice hot cup of coffee:)

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