And, no I don't mean that it was a "long run" day, but that we have parent conferences tonight. Agh. That means I'm here for 12 hours and that tomorrow morning I'm going need some coffee. Heck, I may need some right now!
I felt crappy this morning and had to get off the treadmill because I thought I might puke right there in the middle of the gym. After a few minutes I felt better and got back on because the thought of lifting made me feel even worse. It's a good thing that I did because I got a decent run in for the amount of time I had left at the gym.
5 mile run on treadmill (41 minutes, 570 calories) no puking.