Chest & Shoulder Workout

Only having an hour at the gym in the morning forces me to be as productive as possible.  This morning I was feeling really short on time.

Ran 2.5 miles on treadmill AM (7.0- mile 1, 8.0 mile 2) (20 minutes)
Ran 4.5 miles outside/hilly terrain PM (41 minutes) 

Chest & Shoulder workout:

• 3 sets/12 reps flat bench dumbbell press (25 lbs)
• 3 sets/12 reps one arm lateral raise/shoulder press combination (15 lbs)
• 3 sets/12 reps incline dumbbell press (20 lbs)
• 3 sets/12 reps barbell upright row (40 lbs)
• 3 sets/15 reps decline press cybex machine (30 lbs)
• 3 sets/10 reps front dumbbell raise w/rear delt pull (8 lbs)
• 2 sets/15 reps reverse flyes (50 lbs)