Switching it up

After checking out Jamie Eason's Live Fit routine on Bodybuilding.com, I decided to try starting with Stage 2 of her program.  I am not following it exactly, but using it as a guide to switch some of my normal routines up.  I'm still trying to lift relatively heavy, but allowing myself to do a few extra reps at lower weight. 

Chest:

• Wide grip bench press 5x7 @ 85 lbs
• Push ups 3x10 (killer after doing the bench)
• Cable cross-overs 3x10 @ 40 lbs
• Incline bench 3x10 with 20-25lb dumbbells

Abs:

• Superset of the following: toe touches 3x20 and crunches 3x20
• Leg raises on parallel bar 3x12
• Cable crunches 3x15 @70 lbs

The chest workout wasn't too far off of what I normally do, but the ab workout was definitely too easy for me.  I'll have to pick it up later in the week. I followed these exercises up with 30 minutes of medium intensity on the Arc Trainer. 

What I ate:

• protein oatmeal 
• protein shake with berries
• 5 oz can of albacore tuna and 1/2 chobani yogurt cup
• 2 turkey muffins, salad with walnuts and cranberries and balsamic, 1/2 sweet potato with cinnamon
• remainder of salad, remainder of 1/2 cup yogurt
• burrito fajitas chicken from Mi Rancho (chicken, peppers, onions)
• the head off of my peanut butter easter bunny;)