Sunday, April 22, 2012

Jamie's Monster Meatloaf

And, the final recipe that I adapted from Jamie Eason today is her Monster Meatloaf.  This recipe makes a ton of meatloaf so that it can be used throughout the week.  It has a bit a of different flavor than I'm used to, but change can be good.

Jamie's Monster Meatloaf Recipe 
Nutrition Facts:
Single serving: 83 calories, .7 g fat, 3 g carbs, 15 g protein 

1 12-oz package chopped onions and peppers, thawed (or 1 - 1 1⁄2 cup fresh) **I only used onions
1 tsp salt
1 tsp pepper
1⁄2 tsp dried thyme (I omitted this)

1 tsp minced garlic
1⁄4 cup low-sodium soy sauce
3⁄4 cup low-sodium chicken broth
2 tsp tomato paste (no salt added)
3 lbs extra-lean ground turkey (or chicken breast)
1 cup quick cooking oats
4 egg whites
1 cup reduced sugar ketchup (no high fructose corn syrup)

1.  Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). 
2.  Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.
3.  In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.
4.  Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.

Makes 24 servings 

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