The answer is almost always, YES. I don't know about you, but I needed a bit of inspiration this rainy Monday morning. I almost never need any additional motivation to get out of bed and hit the gym at 5:30 am because I know that if I don't I won't have the energy that I need for the rest of the day. This morning was no different, but once I got to the gym I just wasn't feeling it.
Maybe it was because it was chest day and I knew I had to lift heavy and try to get 5 sets of 5 at 95 lbs on the bench? Maybe it was because this was the first morning without John (last Friday was his last day) there to open the gym? I don't do well with change;) Or, maybe it was because for the first time ever I forgot my water bottle? Whatever it was, I struggled to get through my first couple of sets. That is when I told myself just to buck up and get it done. I knew I could do better and I knew whining about the dwindling time left to workout wouldn't help, so I did some supersets and then jumped on the treadmill for a 2 mile run.