After doing a shoulder/bicep workout this morning, I was craving something different in my PWO shake. We had a lot of fresh strawberries taking up room in the fridge so I put them to use rather than the old standby, frozen mixed berries. For the first time in months, seriously at least 6 months, I didn't have enough spinach to put in my shake. The was so weird making it without any greens! The end result? A smooth delicious PWO shake.
Strawberry Banana PWO Shake (makes 2 servings)
I tossed all of the following ingredients into the Vitamix.
- 2 scoops Vitol Egg Protein (Vanilla ice cream flavor)
- 2 tbsp milled flaxseed
- 1 cup unsweetened almond milk
- 6 large strawberries
- 1 whole banana
- 1 cup of ice
- 15 raw almonds
sounds YUMMY!
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