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| From Men's Health |
I also tried these instead of the ab wheel: stability ball roll-outs. They weren't as difficult on the lower back and really engaged my core.
Now, go get your six-pack on!
What are your favorite core exercises?
Wednesday, May 16, 2012
Stir the pot
I tried a new to me core exercise yesterday and I LOVED IT!!
You get into a plank position with elbows on the stability ball and then slowly "stir the pot" by moving the ball in circles. Try doing 10 clockwise circles and then 10 counterclockwise circles! I broke a sweat doing several of these sets.
I also tried these instead of the ab wheel: stability ball roll-outs. They weren't as difficult on the lower back and really engaged my core.
I also tried these instead of the ab wheel: stability ball roll-outs. They weren't as difficult on the lower back and really engaged my core.
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