Wednesday, May 16, 2012

Stir the pot

I tried a new to me core exercise yesterday and I LOVED IT!!

From Men's Health
You get into a plank position with elbows on the stability ball and then slowly "stir the pot" by moving the ball in circles.  Try doing 10 clockwise circles and then 10 counterclockwise circles!  I broke a sweat doing several of these sets.

I also tried these instead of the ab wheel:  stability ball roll-outs.  They weren't as difficult on the lower back and really engaged my core.

Now, go get your six-pack on!

What are your favorite core exercises? 

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