Saturday, March 10, 2012

What to have in the pantry...

and fridge...and on countertop...  This list helps me when I am shopping, so hopefully it will help you all too!

Dairy

  • Almond milk
  • Skim milk
  • Natural Bliss Vanilla Creamer
  • Low-fat cottage cheese
  • Low-fat shredded cheese
  • Chobani 0% Greek yogurt (plain and flavored)
  • 2 dozen eggs
  • Liquid egg whites
Veggies

  • Yellow onions
  • Sweet potatoes
  • Mixed peppers
  • Tomatoes
  • Avocado
  • Celery
  • Zucchini
  • Large container washed spinach
  • Other mixed greens - kale, spring mix, etc.
  • Frozen broccoli, green beans, spinach, cauliflower, etc.
Fruits

  • Bananas
  • Braeburn apples
  • Any other fruits on sale that week --- this week I bought strawberries and kiwis
Breads
  • 100% whole wheat bread
  • 100% whole wheat English muffins
  • 100% whole wheat tortillas
Pantry- Baking

  • Old fashioned oats
  • Quick oats
  • Natural peanut butter
  • Natural almond butter
  • 2 lbs raw almonds
  • Bag of almond slices
  • Bag of chopped walnuts
  • Whole pitted dates
  • Dried cranberries, blueberries, cherries
  • Raisins, I prefer golden
  • Chia seeds
  • Milled flax seeds
  • Unsweetened coconut flakes
  • Whole wheat flour
  • Whole wheat pastry flour
  • Cornmeal
  • Spelt flour
  • Xantham gum
  • Baking powder
  • Baking soda
Pantry - Snacks and Quick Cooking Items
  • Rice cakes
  • Whole wheat crackers (Triscuits)
  • Unsweetened applesauce 
  • Canned tuna
  • Gluten-free pancake mix
  • High-fiber instant oatmeal
  • Kashi cereal
  • Chex corn cereal
  • Cheerios
  • ---For the kids--
    • whole grain Goldfish
    • Nutrigrain bars
    • 100% fruit/veggie juice
    • Applesauce to-go
    • Boxed raisins
    • Welch's fruit snacks
Pantry- Cooking
  • Quinoa
  • Brown rice
  • Whole wheat spaghetti, penne, lasagna noodles
  • Marinara sauce
  • Low-sodium chicken broth
  • Black beans
  • Pinto beans
  • Chickpeas
Meats
  • Frozen or fresh chicken breasts/tenders
  • Lean ground chicken breast
  • Lean ground turkey
  • Salmon fillets
  • Tilapia fillets

Spices

  • Vanilla extract
  • Almond extract
  • Cinnamon
  • Nutmeg
  • Paprika
  • Cumin
  • Taco seasoning
  • Sea salt
  • Pepper
Sweetners
  • Agave nectar
  • Stevia
  • Honey
Healthy Cooking Oils/Fats/Vinegar
  • Extra virgin olive oil (and spray)
  • Extra virgin coconut oil
  • Balsamic vinegar
  • White vinegar
  • Apple cider vinegar
Drinks (other than milk)
  • Green tea bags
  • Sleepy time tea bags
  • Dark roasted coffee
  • Water with apple cider vinegar
  • Cherry coke zero for mixed drinks
Supplements
  • Vitol 100% Egg white protein
  • Pre-workout stimulant
  • Multi-vitamin
  • Fish oil
  • Glucosamine/Chondroitin
HAPPY SHOPPING:)  

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