What to have in the pantry...

and fridge...and on countertop...  This list helps me when I am shopping, so hopefully it will help you all too!

Dairy

• Almond milk
• Skim milk
• Natural Bliss Vanilla Creamer
• Low-fat cottage cheese
• Low-fat shredded cheese
• Chobani 0% Greek yogurt (plain and flavored)
• 2 dozen eggs
• Liquid egg whites

Veggies

• Yellow onions
• Sweet potatoes
• Mixed peppers
• Tomatoes
• Avocado
• Celery
• Zucchini
• Large container washed spinach
• Other mixed greens - kale, spring mix, etc.
• Frozen broccoli, green beans, spinach, cauliflower, etc.

Fruits

• Bananas
• Braeburn apples
• Any other fruits on sale that week --- this week I bought strawberries and kiwis

Breads

• 100% whole wheat bread
• 100% whole wheat English muffins
• 100% whole wheat tortillas

Pantry- Baking

• Old fashioned oats
• Quick oats
• Natural peanut butter
• Natural almond butter
• 2 lbs raw almonds
• Bag of almond slices
• Bag of chopped walnuts
• Whole pitted dates
• Dried cranberries, blueberries, cherries
• Raisins, I prefer golden
• Chia seeds
• Milled flax seeds
• Unsweetened coconut flakes
• Whole wheat flour
• Whole wheat pastry flour
• Cornmeal
• Spelt flour
• Xantham gum
• Baking powder
• Baking soda

Pantry - Snacks and Quick Cooking Items

• Rice cakes
• Whole wheat crackers (Triscuits)
• Unsweetened applesauce 
• Canned tuna
• Gluten-free pancake mix
• High-fiber instant oatmeal
• Kashi cereal
• Chex corn cereal
• Cheerios
• ---For the kids--
• whole grain Goldfish
• Nutrigrain bars
• 100% fruit/veggie juice
• Applesauce to-go
• Boxed raisins
• Welch's fruit snacks

Pantry- Cooking

• Quinoa
• Brown rice
• Whole wheat spaghetti, penne, lasagna noodles
• Marinara sauce
• Low-sodium chicken broth
• Black beans
• Pinto beans
• Chickpeas

Meats

• Frozen or fresh chicken breasts/tenders
• Lean ground chicken breast
• Lean ground turkey
• Salmon fillets
• Tilapia fillets

Spices

• Vanilla extract
• Almond extract
• Cinnamon
• Nutmeg
• Paprika
• Cumin
• Taco seasoning
• Sea salt
• Pepper

Sweetners

• Agave nectar
• Stevia
• Honey

Healthy Cooking Oils/Fats/Vinegar

• Extra virgin olive oil (and spray)
• Extra virgin coconut oil
• Balsamic vinegar
• White vinegar
• Apple cider vinegar

Drinks (other than milk)

• Green tea bags
• Sleepy time tea bags
• Dark roasted coffee
• Water with apple cider vinegar
• Cherry coke zero for mixed drinks

Supplements

• Vitol 100% Egg white protein
• Pre-workout stimulant
• Multi-vitamin
• Fish oil
• Glucosamine/Chondroitin

HAPPY SHOPPING:)