I also gave an advanced ab routine a whirl...16 minutes of intense abs!! I loved every minute of it. So, my new goal is to do some sort of glute/leg home workout sans the weights twice a week and an at home ab workout three times a week, courtesy of OnDemand.
The switch up at the gym includes lifting heavy, and by heavy I mean like powerlifting. I've never tried to lift this heavy, but I think it is just what I need to gain some more muscle mass which will give me more definition and allow me to burn more calories.
Today's Chest Workout:
- 5 sets warm-up seated bench press (50lb, 60lb, 70lb, 80lb, 90lb)
- Flat bench (1 set of 3 @ 95 lbs, 5 sets of 5 @85 lbs)
- Incline bench (5 sets of 5 with 30 lb dumbbells)
- Decline with cables (1 set of 12 @35 lb per side, 1 set 10 @ 40 lbs per side, 2 sets 8 @ 45 lbs per side)