Milk: It does a body good

I'm a firm believer in this one.  I likely consume 5 glasses of milk on an average day.  We go through 3-4 gallons per week and there are only 3 of us in the house!  I add it to my oatmeal, my protein shakes, and have a huge serving every night before bed. 

Finally, the rest of the world is listening to me.  I love to drink a big glass of chocolate milk after a workout, before bed or when I am not feeling well.  Check out this article about the benefits post-workout.

There is even an entire Refuel with Chocolate Milk campaign going on right now....Too bad I missed the Richmond race that was sponsored by this group.