I've stepped up my protein shake over the last three weeks to include some Chobani yogurt and spinach. I totally get that the addition of spinach makes my shake look like something an alien gave birth to, but I can honestly say that it doesn't taste much different at all. Now I get the benefits of adding another serving or two of leafy greens to my diet without actually having to "eat them". I love vegetables, but this addition makes it so easy to incorporate them into my diet.
So, my new post-workout shake is this:
- 1 scoop Vitol Egg Protein (which is backordered!)
- 1 tablespoon of Chobani vanilla yogurt
- 1 teaspoon of natural peanut butter
- 3 tablespoons of milled flax seed
- 1 banana
- 1 cup of ice
- 1 cup of skim milk
- 2 heaping handfuls of spinach
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