Wednesday, September 5, 2012

Proof is in the Pics

There is 6 months difference in the following two pictures...

The first pic was taken in February and I was able to do 7 unassisted pull-ups.  (I wasn't able to do any until I practiced a few times a week in November of 2011.)

The second pic was taken in August.  I just moved up to doing weighted pull-ups with a 15 lb ball between my knees.  I did 4 sets of 4 reps last week.  BAM!  I feel a belt and a 25 lb plate for reps coming in the next few months.

February 2012

August 2012

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