Wednesday, September 26, 2012

Balsamic and Onion Pot Roast

You have to try this recipe!  It was a little bit of heaven disguised as roast.  I got the recipe from Kayln's Kitchen, but as usual switched a few things up.  We devoured this roast and barely had enough for one serving of leftovers!

Balsamic and Onion Pot Roast


  • 3-4 lb roast
  • 1-2 tbsp steak rub/black pepper mix
  • 2 tbsp olive oil 
  • 1/2 c water to deglaze the pan
  • 3 large yellow onions, sliced
  • 1 c beef or chicken stock
  • 1/2 c balsamic vinegar
  • 1/2 c tomato sauce (I used 1 can of diced tomatoes)
  • 1 tbsp coconut oil 
  • Pour olive oil in pan and brown the roast on both sides.  
  • Add coconut oil to bottom of crock pot and then create a layer of onions for the roast to sit on top of. 
  • Rub spices all over the roast and then place in the center of the crock pot. 
  • Deglaze the pan with 1/4 cup of water and pour over the roast. 
  • Heat the vinegar and stock before pouring over the roast. 
  • Finally add in the tomato sauce, pouring it over the roast. 
  • Cook on low for 8 hours. 
  • Enjoy! 

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