Happy Halloween, Y'all!

Make sure you hit the gym hard today!  I did a few really light shoulder/chest exercises and then ran 2.5 miles on a .5 incline.  I did two fairly fast miles after the warm up in 15 minutes.  Somehow I've got to get some speed work into my training before the Turkey Trot!

This fricken strained quad is still strained...6 weeks later. Ugh.  We had our last regular season soccer game on Sunday and although I warmed up quite a bit and stretched all it took was one full out sprint for it to seize back up.  So annoying and painful!  I've been using heat, Advil, and doing lots of stretching.  I'm hoping that all of this pays off before the first round of our playoffs this weekend!

HAPPY HALLOWEEN!!