Meal Plan

So far the meal plan has worked for 4 days with one "cheat" meal. I haven't even had severe withdrawal from my chocolate chip loaded Eggos and glass of milk every evening.  My plan is to have two "cheat" meals per week, which will probably result in Mi Rancho chips and salsa!  Yummmm.  And, it certainly did result in some Mi Rancho last night!!

So long dear friend!

Tuesday's meals:

• Overnight oatmeal - 1 cup old fashioned oats, 1 tbsp pb, 1 tbsp flaxseed, 1 cup almond milk, 2 tablespoons of egg protein
• Snack- Protein shake (same ingredients as usual)
• Snack - apple with 1 tbsp pb and 1 tuna potato cake w/ peanut sauce (recipe to come)
• Lunch- turkey sweet potato meatloaf, broccoli 
• Snack - tuna potato cake with peanut sauce and two pb balls
• Dinner- Turkey burger on mult-grain sandwich thin, mixed veggies, sweet potato fries
• Snack- finished off oatmeal leftover from breakfast

Wednesday's meals:

• Overnight oatmeal - 1 cup old fashioned oats, 1 tbsp pb, 1 tbsp flaxseed, 1 cup almond milk, 2 tablespoons of egg protein
•  Snack- Protein shake (same ingredients as usual) 
• Snack- rest of the morning's oatmeal
• Lunch- leftover meatloaf with mixed veggies
• Snack-skipped
• Dinner- chicken quesdilla rellena, chips and salsa, diet pepsi