Tuesday, January 3, 2012

It is on!

Happy New Year 2012!  Rich and I celebrated by watching the first half of UVA's bowl game and then hitting the sack.  I don't think I've watched the ball drop once in the last 5 years and I am a-okay with that.  I'd rather have my head on my pillow.

The bigger news is that we've set some pretty exciting fitness goals for the new year.  We are both at our goal weight right now, but this could change if we throw in some bodybuilding competitions.  So far this is what we have on our 2012 agenda:

I am sure we'll have more to add to the list as the year goes on, but this gives a good start.  We started our clean eating plan yesterday and other than being starved when I got up this morning, it is going smoothly.  I'm thankful that Rich has this week off from school so that he can prepare all of our food!

Yesterday's meals for me:
  • Breakfast- 1 cup of old fashioned oats, 1 cup of almond milk, 1 tbsp nat. pb, 2 tbsp egg protein
  • Snack- Protein shake - 1 banana, 1/2 cup blueberries, 1 scoop egg protein, 1 cup almond milk, 10 almonds, 2 tbsp flaxseed, 2 cups spinach, 1 cup ice
  • Lunch- two scrambled eggs with 2 cups of spinach and a whole wheat english muffin
  • Snack- 1 cup of 2% cottage cheese with 1 tbsp walnuts, 1 tbsp raisins, 1 tbsp flaxseed
  • Dinner- turkey sweet potato meatloaf, 1 cup broccoli, 1 cup collard greens
  • Snack- 2 pb balls (new healthy recipe!)

    1 comment:

    1. Eggs with Spinach sounds DELISH. I started back on the low fat diet so I would have to use Egg Beaters, but sounds yummy, throw in a laughing cow cheese triangle and it will be divine!