My shoulders have come a long way in the last couple of months, but they still need some work. This week I decided to work shoulders one day, chest one day, and then follow up with a higher intensity shoulder/chest/triceps workout later in the week. I really enjoyed the higher intensity workout that I did this morning. It included flat bench (only up to 85 lbs), push press with barbell (40 lbs), dumbbell push press (25 lb), plyo push-ups, triceps extensions, and triceps push down.
|Hard to see with this crappy camera, but there are veins there.|
|yay, for some roundness.|