Happy St. Patty's Day!

Hope you got a workout in before any green beer was consumed!  OR, maybe you made a healthy Saint Patty's Day meal?

I ended my back workout with a green PWO shake in honor of the day!

Ingredients:

• 1/2 cup unsweetened vanilla almond milk
• 1 cup ice
• 1 scoop Vitol egg protein
• 2 handfuls of spinach
• 1 tsp of chocolate PB2
• 1/2 tsp creatine

And, just for fun here is an updated back pic:)