Alright, today begins the first day of my official contest prep....going to attempt to do a show in 7 weeks. That is not much time, but two other ladies from the gym are doing it and I just want to see what happens.
Soooo, I planned my meals for the day, cut back my calories slightly, and I changed up my lifting routine.
Monday (am): HIIT (incline sprints), abs, hamstrings and calves
Monday (pm): Chest/Triceps
Wednesday (am): HIIT, abs
Wednesday (pm): legs
Friday (am): HIIT, abs, quads, glutes
Friday (pm): shoulders
Saturday: rest/ make up day
Sunday: soccer game