Monday, March 4, 2013

Changing it up...

Alright, today begins the first day of my official contest prep....going to attempt to do a show in 7 weeks.  That is not much time, but two other ladies from the gym are doing it and I just want to see what happens.

Soooo, I planned my meals for the day, cut back my calories slightly, and I changed up my lifting routine.


Monday (am): HIIT (incline sprints), abs, hamstrings and calves
Monday (pm): Chest/Triceps

Tuesday: Back/Biceps

Wednesday (am): HIIT, abs
Wednesday (pm): legs

Thursday: rest

Friday (am): HIIT, abs, quads, glutes
Friday (pm): shoulders

Saturday:  rest/ make up day

Sunday: soccer game

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