My workouts are going to look like this:
- Monday - Back and HIIT
- Tuesday - Legs and Abs, maybe some sprints
- Wednesday - Chest and 30 minutes of cardio
- Thursday - Arms and Abs
- Friday- Shoulders and HIIT
- Saturday- Legs and Abs
- Sunday - No lifting.... get in a long run
I'm getting in 6 meals a day....upping my fats and dropping the carbs.
Let's see if I can hit 15% body fat or 110 lbs by Christmas....I hate even including a weight, but I think I have about 5 lbs of fat that needs to go!
Don't fall into the trap of eating junk and giving up on your goals....if you let your diet slide on one day, just get back up and start again!