Monday, November 19, 2012

Clean it up

Only 3 days until Thanksgiving so put in a little more effort this week in the gym and with the diet so you can indulge a little on Thursday!

I ran a hard and fast 2.5 miles this morning and did a quick arm workout.  That's right, some dumbbells were begin thrown around and my wrist held up just fine.  I know that I get a runner's high, but I swear I get more of a high when I am lifting.  It certainly changes my mood for the rest of the day and this morning made me realize that more than ever!  It'll be 6 weeks since surgery this Wednesday and I'm officially back to doing some upper body workouts albeit lighter than normal.  Thank the good Lord!

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