Friday, February 15, 2013

PUSH Reset...

I've been MIA for a few weeks, but I am back...  I'll have to back date some posts, but for now I'm moving forward. This week I did something that was very hard for me.  I took 4 days off from lifting anything upper body.  I kept my leg day and did some cardio, but thought my upper body needed a break.  I am so ready to go in and lift HEAVY tomorrow!!!


  • Oatmeal with flax, chia seeds, unsweetened almond milk, and 1/2 scoop protein
  • PWO shake with 1/2 banana and spinach
  • 1 poached egg, 1/4 cup peas, 1/2 sweet potato
  • 1 grilled chicken tender, 1/4 cup brussel sprouts, 1/2 sweet potato
  • 2 grilled chicken tenders, 1/4 cup peas
  • not sure about dinner....

1 comment:

  1. Dana! all of this is amazing. I have never met someone SO dedicated until now. All of this will be so helpful. I feel so excited to try your recipes and some of your advice/tips. Your goals are so awesome and the pictures of your improvement were great. Thank you so much!!I am making my mom go to the food store with my RIGHT NOW to try a few recipes. Can't wait.