Friday, September 30, 2011
Alright the disclaimer here is that I didn't workout for two days so I didn't have any sort of "pump" going on, but I wanted to see if I had lost any size since I have lost some weight. I'm happy that most of the size is still there and I'm getting striations in my back. I really wish I could focus a little more on my diet, but I guess that will just have to come with time and discipline. However, I did crank out 3 miles at 7:30/min speed yesterday, so I'm making progress somewhere!