Latest Measurements

December  2012

• Weight: 111      (-7 lbs)
• Overall Bodyfat:  19.5% ??? don't think this is correct, but whatever
• Chest: 31.5 in.        (-.25)
• Waist: 25.5 in.        (same); smallest 24 (-1.25)!!!
• Hips: 35.5 in.       (-.25)
• Thighs: 20.5 in.   (+1.75)...probably different location this time (largest part)
• Arms: 9.5 in.      (-.5)

I'm more motivated than ever and had a great workout this morning.  I finally made yet back up to 95 lbs on the bench, although it was rather rough on the wrist.  115 lbs is the next goal! 

Get out there and lift heavy!!