The first pic was taken in February and I was able to do 7 unassisted pull-ups. (I wasn't able to do any until I practiced a few times a week in November of 2011.)
The second pic was taken in August. I just moved up to doing weighted pull-ups with a 15 lb ball between my knees. I did 4 sets of 4 reps last week. BAM! I feel a belt and a 25 lb plate for reps coming in the next few months.
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| February 2012 |
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| August 2012 |
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