No Grains - Day 1

Alright, so it actually wasn't a total grain-free day, but I'm not ready to give up my morning oatmeal yet!  I'll wait until next week to take that plunge. 

Today's meals:

• Oatmeal, flax, chia, protein powder, almond milk
• PWO shake (banana, strawberries, egg protein, almond milk, ice)
• Apple and 1/2 cup cottage cheese with cinnamon (NO dairy next week!)
• Mixed greens with avocado and olive oil and a can of tuna (yep, ate it right outta the can)
•  Grilled chicken, asparagus, garbanzo beans