My Progress in #'s

Tracking my progress every few months.....sure my clothes fit differently, but it is also nice to see the numbers change!  Slow and steady is my philosophy and I'm sticking to it!


February 10, 2011

• Weight: 131.5
• Overall Bodyfat: 27% 
• Chest: 33.0 in.
• Waist: 29.25 in.
• Hips: 41 in.
• Thighs: 22.5 in.
• Arms: 11.5 in.

May 13, 2011

• Weight: 125.5      (-6 lbs)
• Overall Bodyfat: did not measure
• Chest: 32.5 in.     (-.5)
• Waist: 27.75 in.   (-1.5)
• Hips: 38.5 in.       (-2.5)
• Thighs: 22.5 in.   (same)
• Arms: 11.5 in.      (same)

September 2, 2011

• Weight: 122.5      (-3 lbs)
• Overall Bodyfat:  22% (-5%) 
• Chest: 32 in.        (-.5)
• Waist: 27 in.        (-.75)
• Hips: 37.75 in.       (-.75)
• Thighs: 21.5 in.   (-1.0)
• Arms: 11 in.      (-.5)

December 9, 2011

• Weight: 120.5      (-2 lbs)
• Overall Bodyfat:  19.5% (-2.5%) POW!
• Chest: 31.75 in.        (-.75)
• Waist: 26.5 in.        (-.5); smallest 25.25 (-.25)
• Hips: 36.75 in.       (-1.0)
• Thighs: 20 in.   (-1.5)
• Arms: 10.75 in.      (-.25)

September 2012

• Chest: 31.75   (same)
• Waist: 25.5   (-1.0)
• L Arm: 10 (-.75)
• R Arm: 10 (-.75)
• L Thigh: 18 (-2.0)
• R Thigh: 18.25 (-1.75)
• Hips: 35.75 (-1.0)
• BMI:  20.9% (+1.4%)
• Weight: 118 (- 2.5 lbs)

December 14, 2012

• Weight: 111      (-7 lbs)
• Overall Bodyfat:  19.5% ???
• Shoulders: 38.25 in.
• Chest: 31.5 in.        (-.25)
• Waist: 25.5 in.        (same); smallest 24 (-1.25)!!!
• Hips: 35.5 in.       (-.25)
• Thighs: 20.5 in.   (+1.75)
• Arms: 9.5 in.      (-.5)

March 4, 2013

• Weight: 116      (+5 lbs)
• Overall Bodyfat:  16.4 % (-3.1)
• Shoulders: 38.25 in. (same) widest: 39.75 in.
• Chest: 32.5 in.        (+1.0)
• Waist: 27.5 in.        (+2.0); smallest 25.5 (+1.5)  UGH
• Hips: 34.75 in.       (-.75)
• Thighs: 16/19.25/21   (+.5)
• Arms: 10.5 in.      (+.5)