What to have in the pantry...
and fridge...and on countertop... This list helps me when I am shopping, so hopefully it will help you all too!
Dairy
Pantry- Baking
Spices
Dairy
- Unsweetened almond milk
- Skim milk
- Natural Bliss Creamer
- Low-fat cottage cheese
- Low-fat shredded cheese
- Chobani 0% Greek yogurt (plain and flavored)
- 2 dozen eggs
- Liquid egg whites
- Brussel sprouts
- Broccoli
- Asparagus
- Yellow onions
- Sweet potatoes
- Mixed peppers
- Tomatoes
- Avocado
- Celery
- Carrots
- Zucchini
- Yellow squash
- Large container washed spinach
- Other mixed greens - kale, spring mix, etc.
- Frozen broccoli, green beans, spinach, cauliflower, etc.
- Bananas
- Braeburn apples
- Any other fruits on sale that week --- this week I bought strawberries and kiwis
Breads (I try to stay away from these, but the rest of the family eats them)
- 100% whole wheat bread
- 100% whole wheat English muffins
- 100% whole wheat tortillas
- Old fashioned oats
- Quick oats
- Natural peanut butter
- Natural almond butter
- 2 lbs raw almonds
- Bag of almond slices
- Bag of chopped walnuts
- Whole pitted dates
- Dried cranberries, blueberries, cherries
- Raisins, I prefer golden
- Chia seeds
- Milled flax seeds
- Unsweetened coconut flakes
- Almond flour
- Coconut flour
- Whole wheat flour
- Whole wheat pastry flour
- Cornmeal
- Spelt flour
- Xantham gum
- Baking powder
- Baking soda
- Rice cakes
- Whole wheat crackers (Triscuits)
- Unsweetened applesauce
- Canned tuna
- Gluten-free pancake mix
- High-fiber instant oatmeal
- ---For the kids--
- whole grain Goldfish
- Nutrigrain bars
- 100% fruit/veggie juice
- Applesauce to-go
- Boxed raisins
- Welch's fruit snacks
- Quinoa
- Brown rice
- Whole wheat spaghetti, penne, lasagna noodles
- Marinara sauce
- Low-sodium chicken broth
- Black beans
- Pinto beans
- Chickpeas
Meats
- Frozen or fresh chicken breasts/tenders
- Lean ground chicken breast
- Lean ground turkey
- Salmon fillets
- Tilapia fillets
Spices
- Vanilla extract
- Almond extract
- Cinnamon
- Nutmeg
- Paprika
- Cumin
- Taco seasoning
- Sea salt
- Pepper
Sweetners
- Agave nectar
- Stevia
- Honey
Healthy Cooking Oils/Fats/Vinegar
- Extra virgin olive oil (and spray)
- Extra virgin coconut oil
- Balsamic vinegar
- White vinegar
- Raw apple cider vinegar
Drinks (other than milk)
- Green tea bags
- Sleepy time tea bags
- Dark roasted coffee
- Water with apple cider vinegar
- Cherry coke zero for mixed drinks
Supplements
- Vitol 100% Egg white protein
- Creatine
- Pre-workout stimulant
- Multi-vitamin
- Fish oil
- Glucosamine/Chondroitin