Hallelujah. It is very frustrating to be questioned about healthy eating. No I'm not on a diet, I just like to eat food that fuels my body and is not overly processed. It doesn't make me crazy or obsessed...just means that I care enough about my body to feed it what it needs. Certainly there will be changes to come as I prepare for a contest, but again it is not a diet but a way to achieve my goals. I eat a TON of food, but prefer it to be healthy! I just recently started tracking my meals on MyFitnessPal and it reinforces the fact that I eat to keep my body running efficiently. I can not believe people "diet" on 1200 calories a day. I would starve! I like the fact that I can create goals using this site and adjust even minor details and see how they affect me. Yay, for having something useful that is EASY to use!
EAT REAL FOOD!
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