Apple Pie Protein Muffins

In order to making snacking a little easier, I baked 24 Apple Pie Protein Muffins on Sunday.  These babies have 10 grams of protein and 14 carbs:)  They are not very sweet, which is how I like them....and fill my belly!

Ingredients:

• 4 cups old fashioned oats
• 5 scoops Vitol egg protein, vanilla ice cream flavor
• 1/2 cup coconut flour
• 2 apples, diced (i used red delicious)
• 1 1/2 cup liquid egg whites
• 2 cups non-fat plain Greek yogurt
• 2 1/2 tsp apple pie spice
• 1/2 tsp cinnamon
• 1 tsp baking powder
• 2 tsp stevia

Directions:

• Pre-heat oven to 350 degrees.
• Mix all ingredients in a large bowl until well mixed.
• Scoop into muffin tins (grease with coconut oil or baking spray)
• Bake for 20 minutes at 350 degrees.
• Remove, cool, and then keep in refrigerator. 

Serving size: One Muffin = 112 calories, 10 g protein, 14 carbs, 3 g sugar